{"id":88701,"date":"2001-02-02T00:00:00","date_gmt":"2001-02-02T00:00:00","guid":{"rendered":"https:\/\/www.deberes.net\/tesis\/sin-categoria\/entrenamiento-de-la-musculatura-abdominal\/"},"modified":"2001-02-02T00:00:00","modified_gmt":"2001-02-02T00:00:00","slug":"entrenamiento-de-la-musculatura-abdominal","status":"publish","type":"post","link":"https:\/\/www.deberes.net\/tesis\/ciencias-de-la-vida\/entrenamiento-de-la-musculatura-abdominal\/","title":{"rendered":"Entrenamiento de la musculatura abdominal"},"content":{"rendered":"<h2>Tesis doctoral de <strong> Julio Tous Fajardo <\/strong><\/h2>\n<p>En esta tesis, se pretende, por un lado, establecer el estado de la cuesti\u00f3n y las posibles lineas de investigaci\u00f3n a realizar en el futuro mediante la revisi\u00f3n critica de los estudios y aspectos m\u00e1s relevantes relacionados con el entrenamiento de la musculatura abdominal. Para ello se analiza la anatom\u00eda funcional de dicha musculatura, la diferenciaci\u00f3n funcional neuromuscular, los ejercicios abdominales y su prescripci\u00f3n en distintas poblaciones, la teoria y metodolog\u00eda del entrenamiento abdominal, los test de valoraci\u00f3n funcional abdominal y la electromiografia como tecnica de investigaci\u00f3n.  por otro lado, se incluyen, en una parte empirica, tres estudios sobre el tema. En primer lugar, se valora la hip\u00f3tesis de la existencia de una diferenciaci\u00f3n funcional en el m\u00fasculo recto abdominal en sujetos experimentados. para ello se emplea, por primera vez en nuestro pais, la tecnolog\u00eda musclelab. seguidamente, se comparan dos m\u00e9todos de entrenamiento abdominal a corto plazo, con el objeto de observar si produce mejoras en la fuerza y resistencia abdominal en tan s\u00f3lo dos semanas. Finalmente, se valora la hip\u00f3tesis de si la secuencia de ejecuci\u00f3n de ejercicios \u00abinferior-oblicuo-superior\u00bb es m\u00e1s eficaz que la contraria a la hora de aumentar la fuerza y resistencia abdominal.  se concluye, en el primer estudio, que el m\u00fasculo recto abdominal presenta una diferenciaci\u00f3n funcional en al menos dos de sus porciones. Las velocidades de ejecuci\u00f3n en los ejercicios cercanas a las habitualmente seguidas por cada sujeto facilitan la consecuci\u00f3n de dicha diferenciaci\u00f3n. El enrollamiento de t\u00f3rax incide de manera preferente sobre las porciones mas craneales del recto abdominal, mientras que el enrollamiento de pelvis lo hace sobre las porciones m\u00e1 caudales aunque de forma menos evidente.  en el segundo estudio se concluye que los programas de entrenamiento empleados parecen ser eficaces para desarrollar la fuerza y resistencia a<\/p>\n<p>&nbsp;<\/p>\n<h3>Datos acad\u00e9micos de la tesis doctoral \u00ab<strong>Entrenamiento de la musculatura abdominal<\/strong>\u00ab<\/h3>\n<ul>\n<li><strong>T\u00edtulo de la tesis:<\/strong>\u00a0 Entrenamiento de la musculatura abdominal <\/li>\n<li><strong>Autor:<\/strong>\u00a0 Julio Tous Fajardo <\/li>\n<li><strong>Universidad:<\/strong>\u00a0 Barcelona<\/li>\n<li><strong>Fecha de lectura de la tesis:<\/strong>\u00a0 02\/02\/2001<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Direcci\u00f3n y tribunal<\/h3>\n<ul>\n<li><strong>Director de la tesis<\/strong>\n<ul>\n<li>Natalia Balague Serre<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tribunal<\/strong>\n<ul>\n<li>Presidente del tribunal: ram\u00f3n Segura cardona <\/li>\n<li> Garcia manso Juan  Manuel (vocal)<\/li>\n<li>josep llu\u00eds Ventura  farr\u00e9 (vocal)<\/li>\n<li>alfonso Blanco nespereira (vocal)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tesis doctoral de Julio Tous Fajardo En esta tesis, se pretende, por un lado, establecer el estado de la cuesti\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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